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Help Support Manna Food Center

November 14, 2013

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From now until the end of 2013, we will be collecting items for Manna Food Center at all three of our branches. The suggestions listed below will help guide you in providing the most healthful donation for our neighbors who need it most.  Thanks for helping us fight hunger in Montgomery County.

 

Fruits and Vegetables

Choose canned fruits and vegetables in an array of colors to provide a variety of vitamins and minerals.

  • Low-sodium canned vegetables
  • Canned tomato products with no added
    sugar or salt
  • Canned fruit (in juice)
  • Dried fruit (no added sugar)

Protein

Choose canned lean meats as a good source of protein and canned or dry beans for added fiber.

  • Canned tuna/salmon in water
  • Canned chicken
  • Canned chili
  • Canned beans
  • Dried beans
  • Nut butters
  • Dry-roasted or raw nuts and seeds

Grains

100% whole grains and grain products offer a complete package of nutrients.

  • Brown rice
  • Quinoa, buckwheat and other whole grains
  • Whole-wheat pasta
  • Rolled oats and plain instant oatmeal
  • Low sugar, high fiber cereal

Additional healthful items

  • Boxed (UHT) or evaporated milk
  • Vegetable oils (olive, peanut, etc.)
  • Tea and coffee
  • Vegetarian items (soups, chili)
  • Infant cereals
  • Baby food/formula

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